Sex forms an inherent part of any relationship that one can have as a human being because of its pleasure and the many healthy physical and emotional benefits it provides. Maintaining a healthy sex life above pleasure improves physical health, strengthens ties, and serves as a form of exercise.

In this blog, we will tell how sex affects health in a very earthy manner, highlighting the benefits that would surprise others. There would also be tips on safe sex and answers to various frequently asked questions.

Reasons You Should Have Sex

Sex affects people both physically and mentally. There are a lot of astonishing benefits that sex has to offer:

• Cardio: Sexual engagement can serve as a mild aerobic exercise.

• Enhances Self-Esteem: Because of the sense of being wanted and connected, self-esteem and self-worth improve.

• Stimulates Hormones: Regular sexual activities help normalize hormonal levels and improve moods and energy levels.

• Reproductive Health: Having sexual intercourse very often boosts fertility and the general well-being of the reproductive system. 

• Relief from Anxiety: Physical touching and intimacy actually lower the levels of cortisol, which leads to stability in emotional levels.

• Boosts Immunity: Sex tends to increase the body’s immune system and helps fight against infections.

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15 Shocking Benefits of Sex for Your Health

There are various benefits of having frequent sex that improve your health and help you live a long and good life.

1. Heightens Libido: More frequent sex can provide an increase in sexual desire and performance.

2. Enhances Brain Health: Sexual intercourse has been proven to enhance cognitive function via improved blood supply to the brain.

3. Long, Healthy Life: Maintaining an active sex life usually reduces the risk of an early death.

4. Helps in Weight Management: You can burn a significant amount of calories while having sex, which results in healthy weight management.

5. Prevention of Prostate Cancer: Sex reduces the risk of prostate cancer due to frequent ejaculation.

6. Sex Regulates Hormones: Sex will help keep hormones in balance to experience little or no PMS symptoms and discomfort during menopause.

7. Mental Clarity: Sex increases focus and reduces brain fog through the feel-good hormones released.

8. Pelvic Muscle Improvement: Strengthening the pelvic muscles can enhance bladder control and help reduce the risk of incontinence.

9. Improved Fertility: Regular sexual activity improves the quality of sperm and ovulation, which increases the chances of conceiving for those who are trying to get pregnant.

10. Positive Body Imaging: Mentally, seeing oneself as desirable increases one's confidence and self-acceptance. 

11. Healing: Sex increases the production of oxytocin, which helps in the healing of wounds naturally and fast.

12. Improved relationship and bonding: Physical intimacy develops trust, love, and understanding between two partners.

13. Combatant against Depression: Sexual engagement is a natural mood lifter that overcomes sadness and loneliness.

14. Improves Energy Levels: Provides a naturally energizing experience to the body by endorphins release. 

15. Lowers the Risk of Chronic Illness: Sexual activity can lower the chance of developing diabetic, arthritic, and hypertensive conditions.

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Can Intercourse Serve the Purpose of Exercise?

Yes, indeed, sex can be a fun and productive exercise.

It Burns Calories: A typical session can burn approximately 100-200 calories.

• Improves Flexibility: The different positions in sex can improve flexibility and muscle strength.

• Boosts Circulation: It increases the heart rate, which facilitates better blood flow and delivery of oxygen throughout the body.

• Tones Muscles: Sexual activity brings various muscle groups into play; hence, all these parts contribute to general fitness.

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What do You have in Mind to Have Sex Safely?

Sex can be great, but remember to keep certain things in mind:

1. Use Protection: Always use condoms to avoid transmission of STIs and unintended pregnancies.

2. Communicating Matters: Open communication with a partner goes a long way in understanding whether healthy boundaries were set in a relationship, as well as ensuring mutual consent.

3. Regular Check-ups: Get tested regularly as needed for STDs or other infections.

4. Avoid Alcohol and Drugs: Using these substances can dramatically impair judgment and simply invite higher risk. 

5. Practice Good Hygiene: Keeping clean before and after sex will help you reduce mild risks of infection. Always take a shower after having sex.

If you want to know more about how to lead a healthy life with your partner, contact the best sexologists in Pakistan through Apka Muaalij, the no.1 leading telehealth platform in Pakistan. Call us at 042 3238 0001 to book your appointment with the best doctors today.

Frequently Asked Questions FAQs:

Does lack of sex cause anger?

Well, the absence of sex doesn't have a direct influence on much anger; rather, it turns out to be a general source of frustration and stress, which may sometimes come across as irritability. 

What are the side effects of not having sex?

Stress decreased libido, and possible strain in the relationship caused by long-term abstinence are some side effects due to lack of sex. Also, it has bad effects on physical health, like disrupted hormone regulation and less immune function. 

At which age is sex most important?

At each phase of life, sex remains equally important, although the characteristics of it may differ. For example, for a woman or man to conceive, sex is important in the twenties and thirties. It continues to remain important in life for emotional and physical connection. 

Is it possible to have sexual activity during periods?

It is personal to everyone. One has to maintain hygiene and protect themselves from infections and, of course, mess. In Islam, it is recommended not to have sex on periods.