20 Surprising Health Benefits Of Apple Cider Vinegar For Men & Women

What Is Apple Cider Vinegar?

what-is-apple-cider-vinegar

Apple cider vinegar is made through a two-step fermentation process. Fresh apples are crushed, and yeast converts natural sugars into alcohol. Bacteria are then added to ferment the alcohol into acetic acid, the main active compound responsible for ACV’s health properties.

Unfiltered or raw apple cider vinegar contains the “mother”, a cloudy substance made of beneficial bacteria, enzymes, and proteins.

Benefits of Apple Cider Vinegar in Urdu

سیب کا سرکہ (Apple Cider Vinegar) صحت کے لیے بے شمار فوائد رکھتا ہے۔ یہ ہاضمہ بہتر بنانے میں مدد دیتا ہے، معدے کی تیزابیت اور اپھارے کو کم کرتا ہے اور آنتوں کی کارکردگی کو بہتر بناتا ہے۔ باقاعدہ استعمال خون میں شوگر کی سطح کو متوازن رکھنے میں معاون ثابت ہو سکتا ہے، جس سے ذیابیطس کے مریضوں کو فائدہ پہنچتا ہے۔ سیب کا سرکہ وزن کم کرنے میں بھی مددگار سمجھا جاتا ہے کیونکہ یہ بھوک کو کنٹرول کرتا اور میٹابولزم کو بہتر بناتا ہے۔ اس کے علاوہ یہ کولیسٹرول کم کرنے، دل کی صحت کو بہتر بنانے اور مدافعتی نظام مضبوط کرنے میں بھی کردار ادا کرتا ہے۔ جلد اور بالوں کے لیے بھی سیب کا سرکہ مفید ہے، کیونکہ یہ جلد کی صفائی، کیل مہاسوں میں کمی اور بالوں میں چمک لانے میں مدد دیتا ہے، تاہم اسے ہمیشہ پانی میں ملا کر اور اعتدال کے ساتھ استعمال کرنا چاہیے۔

Read: "Omega-3 Fatty Acid: 21 Science-Based Benefits, Uses, Sources & Prices"

Nutritional Profile of Apple Cider Vinegar (Per Tablespoon)

Component	Approximate Amount
Acetic Acid	4–6%
Calories	3
Potassium	Small amount
Probiotics (raw ACV)	Trace
Polyphenols	Present

Tip: Although ACV is not nutrient-dense, its bioactive compounds are what give it functional health value.

20 Health Benefits of Apple Cider Vinegar for Men & Women

benefits-of-apple-cider-vinegar-for-men-women

1. Supports Healthy Digestion

Apple cider vinegar may stimulate digestive enzymes and stomach acid, helping the body break down food more efficiently. This can reduce bloating and indigestion, especially after heavy meals.

2. Helps Regulate Blood Sugar Levels

Several studies suggest that ACV can improve insulin sensitivity and lower post-meal blood glucose levels, particularly beneficial for people with insulin resistance or type 2 diabetes.

A study published in Diabetes Care reported improved insulin sensitivity by up to 34% after consuming vinegar with a high-carb meal.

3. Aids Weight Management

ACV may increase feelings of fullness, leading to reduced calorie intake. Acetic acid has also been linked to reduced fat storage in animal and human studies.

4. Boosts Metabolism

Regular intake of diluted apple cider vinegar may slightly enhance metabolic rate, supporting gradual and sustainable weight loss.

5. Improves Heart Health

Apple cider vinegar may help lower total cholesterol and triglyceride levels, reducing cardiovascular risk factors in both men and women.

6. Supports Healthy Blood Pressure

Animal studies show that acetic acid can help relax blood vessels, contributing to healthier blood pressure levels.

7. Enhances Gut Health

Raw ACV contains beneficial probiotics that support gut flora, which plays a crucial role in immunity, digestion, and mental health.

8. Strengthens Immunity

Thanks to its antimicrobial properties, ACV may help the body fight harmful bacteria and support immune defenses during seasonal illnesses.

9. Promotes Skin Health

Topical or diluted internal use of apple cider vinegar may help balance skin pH, reduce acne-causing bacteria, and improve overall skin texture.

10. Supports Hair and Scalp Health

ACV is widely used as a natural hair rinse to remove product buildup, reduce dandruff, and restore shine.

Also, go through: "Top 27 Health Benefits Of Eating Grapes, Nutrition Facts & Best Time To Eat"

Apple Cider Vinegar Benefits for Men

11. May Support Testosterone Balance

Healthy weight management and improved insulin sensitivity indirectly support hormonal balance, which is essential for testosterone regulation.

12. Enhances Energy Levels

By stabilizing blood sugar and improving digestion, ACV may help reduce fatigue and energy crashes in men.

13. Supports Muscle Recovery

Its alkalizing effect may help reduce muscle soreness after workouts when used appropriately.

Apple Cider Vinegar Benefits for Women

14. Helps Hormonal Balance

Balanced blood sugar levels play a key role in managing hormonal fluctuations, especially in women with PCOS.

15. Supports Menstrual Health

Some women report reduced bloating and improved digestion during menstrual cycles when ACV is used moderately.

16. May Improve Bone Health

Acetic acid may help improve mineral absorption, including calcium, which is essential for women’s bone health.

17. Assists in Healthy Aging

The antioxidants in apple cider vinegar help combat oxidative stress, a contributor to premature aging.

Also read: "Turmeric Milk (Haldi Dhoodh): 16 Powerful Benefits & Uses In Urdu"

Additional Health Benefits

18. Supports Liver Detoxification

ACV may support natural liver detox processes by improving circulation and digestion.

19. Helps Reduce Acid Reflux (In Some People)

Contrary to popular belief, diluted ACV may help some individuals with low stomach acid–related reflux symptoms.

20. Antimicrobial Properties

Apple cider vinegar has been shown to inhibit harmful bacteria like E. coli and Candida albicans in laboratory studies.

How to Use Apple Cider Vinegar Safely

how-to-use-apple-cider-vinegar

Purpose	Recommended Method
General health	1–2 tsp in a glass of water
Weight management	Before meals
Blood sugar control	With or after meals
Skin use	Dilute 1:3 with water
Hair rinse	1–2 tbsp in 1 cup of water

Note: Never consume ACV undiluted, as it may damage tooth enamel and irritate the throat.

You may also read: "11 Health Benefits Of Lemongrass Tea, Recipes & Best Time To Drink"

Possible Side Effects and Precautions

Tooth enamel erosion
Throat irritation
Low potassium levels with excessive use
May interact with diabetes or blood pressure medications

Pregnant women, breastfeeding mothers, and individuals with kidney issues should consult a doctor before regular use.

Read: "8 Astonishing Health Benefits Of Chia Seeds & Best Time To Eat Them"

Need Personalized Guidance?

Our expert healthcare professionals, including nutritionists in Pakistan, are here to support you. If you have specific health concerns or queries, Apka Muaalij encourages you to consult your qualified specialists. Book an online video consultation or call 042-32377001.

Frequently Asked Questions (FAQs)

1. Can apple cider vinegar help with weight loss?

Yes, when combined with a balanced diet and physical activity, it may support weight management.

2. Is apple cider vinegar safe to drink daily?

Yes, if diluted properly and consumed in moderation.

3. What is the best time to take apple cider vinegar?

Before meals or in the morning, with water is commonly recommended.

4. Can ACV reduce belly fat?

It may help reduce fat accumulation indirectly by improving metabolism and appetite control.

5. Is apple cider vinegar good for diabetes?

Studies suggest it can help improve insulin sensitivity, but medical advice is essential.

6. Does apple cider vinegar help with skin whitening?

It may improve skin clarity, but it does not change natural skin tone.

7. Can men take apple cider vinegar daily?

Yes, men can safely consume diluted ACV within recommended limits.

8. Is apple cider vinegar good for PCOS?

It may help regulate insulin levels, which is beneficial for PCOS management.

9. Does apple cider vinegar detox the body?

It supports natural detox processes but is not a miracle detox solution.

10. Can ACV damage teeth?

Yes, if taken undiluted or excessively.

11. Which apple cider vinegar is best?

Raw, unfiltered ACV with “the mother” is considered the most beneficial.

12. Can ACV help with acidity?

In some cases, yes—especially if low stomach acid is the cause.

Disclaimer: This article is for educational and informational purposes only. Apple cider vinegar is not a substitute for medical treatment. Always consult a qualified healthcare professional before using ACV for therapeutic purposes, especially if you have a medical condition or are taking medication.