Weight gain in men is one of the most common problems, yet it is not fully understood in terms of its reason. Factors like lifestyle, including diet and exercise, influence this phenomenon and may also include reasons like hormonal changes, stress, and even life events such as marriage. In this blog, we will explore the top reasons for sudden weight gain in men after marriage, and how to avoid it. So, let's dive in to explore this. 

How Marriage and Lifestyle Changes Men's Life?

Marriage brings many things: emotional fulfillment, companionship, and new routines. In the same context, such new changes also mean lifestyle changes that would disturb a man's weight.

Changed Diet: Married life typically comes with joint meals, which include lavish feasts, leading to a large calorie intake.

Less Physical Activity: The post-marriage routine leaves less time for workouts or active hobbies due to clashing timings.

Social Events: Not only do celebrations add to the family gatherings and frequent eating out, but they also become vital elements that pile up those extra calories.

Emotional Eating: As the relationship defines itself with rules and responsibilities piling, stress scales its balance, and so stress overeating triggers itself on top of that.

7 Reasons for Sudden/Unexplained Weight Gain in Men After Marriage?

Gaining weight after marriage has always been a phenomenon for many men, but why is it so common?

1. Comfort Eating

This could be something that developed from feelings of comfort and security that may have lowered previous dietary restrictions. Home-cooked meals, snacks, and desserts at any time could contribute to this added calorie intake.

2. Hormonal Shift

Studies have reported decreased testosterone levels after marriage. The reduced amounts of testosterone are linked to an increase in body fat with a decrease in lean muscle mass.

3. Spouse Effect

These habits come from your partner. You will also start practicing similar eating if your partner is engaged in a high-calorie load or a very carbs-rich diet.

4. Less Peer Pressure

Before marriage, men are sometimes pressured by society to have a fit body to appear attractive. So, after marriage, that pressure is not applicable, and hence, weight management becomes a second priority.

5. Stress and Cortisol Levels

Life gets really busy after marriage, and sometimes chronic stress leads to a rise in cortisol, the stress hormone. An increase in cortisol is scientifically proven to promote fat storage, particularly around the abdomen.

6. Disturbed Sleep

After babies are born, the sleep schedule gets disturbed. Lack of sleep imbalances your hormones, making strong hunger desires for sugary and fatty foods. It can also make you lazy and less active.

7. Less Physical Activity

When there is a sudden increase in weight or an undesired weight gain, it is high time to consult a physician to rule out any underlying diseases such as hypothyroidism or hormonal imbalance. 

How to Manage Sudden Weight Gain After Marriage in Men?

A multi-pronged approach is needed when managing unexplained weight gain after marriage in men. Here are some wise practices that are suited to getting you started:

1. Diet Monitoring

Keep a tab on the caloric consumption in the body and its source from nutrient-rich foods. Add a lot more vegetables, lean proteins, and whole grains while reducing processed foods and sugary drinks.

2. Physical Activity

Cardio, weight-lifting, and flexible activities should be included in your workout routine. Short home workouts or walks can make a huge change.

3. Quality Sleep

Seven to eight hours of sleep per night will most effectively allow your body to work on repairing and regulating hunger hormones.

4. No Alcohol or Sugary Drinks 

Instead, opt for water, herbal tea, or black coffee instead of consuming calories through these unhealthy drinks.

5. Manage Stress 

Mindfulness techniques, such as yoga or meditation, help alleviate stress and curb emotional eating.

6. Visit a Nutritionist

If the cause of increased weight is sudden or is associated with other symptoms, seek medical attention.

How to Avoid Weight Gain After Marriage?

To avoid weight gain after marriage in men is not about depriving yourself of living it up with your partner during the joint venture into married life. Here are some measures to maintain the health balance:

Active Date Ideas: Binge-watching through TV should be exchanged for walking, hiking, or movement activities. 

Cook Together: Make your culinary experiments with healthy recipes at home instead of going out for takeouts. 

Fitness Goals Setting as Couples: Give each other a push to achieve fitness goals together. 

Mind Portion Sizes: Serve smaller portions to avoid overeating.

Bottom Line:

Marriage brings a lot of uninvited guests along with it, one being sudden weight gain due to multiple reasons. We become less cautious about our appearance and physique, considering the ultimatum has been achieved. Still, we forget that it is not just weight gain but also a layer to the dangerous diseases that can make our lives miserable. Whether we are married or not, it is crucial to stay active and consider the factors to control our weight to live our lives to the fullest. Nutritionists and fitness trainers can be very helpful in this regard.

Want to learn more about how to lose weight or gain standard weight? Choose the best male or female nutritionists in Pakistan via the most authentic and no.1 telehealth platform, Apka Muaalij. Book your appointment for a quick consultation by dialing 042 3238 0001 today!